Eggplants at a glance
- They are low in calories
- They are fat free
- They can replace pasta in a variety of dishes
- They can be cooked in different ways
- They will soak up any flavor
- They are the favored food of paleo eaters
- They can be grown in your garden
- They are inexpensive
- A 548g eggplant (1lb) has only 132 calories
- A 548g eggplant (1lb) has over 18g of fibers (75% of your recommended dietary fibers)
- They are very high in potassium, high in thiamin, high in vitamin B6, high in vitamin C
What to eat in 2012? Eggplant is the #1 food choice. Find recipes, learn more about diet programs.
Take a few minutes to watch the videos below, then Click Here to learn even more about The EggPlant.
Take a few minutes to watch the videos below, then Click Here to learn even more about The EggPlant.
Eggplant Recipe
Mon, 12th March, 2012
Being on a paleo diet isn't always convenient. Salads and chicken breast every day may be very unexciting. I sometimes surf the web hunting for new dishes to attempt . We tend to alsoprefer to create . I'd like to reveal some of my preferred ideas and also creations with you, hope that you will appreciate these recipes!
Materials
2 lbs ground beef
1 27 oz can of
3 large tomatoes diced
8 white organic mushrooms
1 onion, 2 carrots
5 cloves garlic
oregano, basil as needed
1 TBSP mild paprika, teaspoon organic turmeric
2 large EGGPLANTS for pasta, 5-6 leaves of fresh tulsi
2 whole tomatoes, cut thinly, 1/4 cup of organic grated cheese (optional)
Preparation
Start browning your various meats inside a large saucepan as you cube the red onioncarrot and carrots and onions. Add to the beef and simmer slowly and gradually. As soon as it is almost all cooked, include your garlic as well as seasoning and let for approximately a quarter-hour on low heat, mixing frequently. Slice your fresh mushrooms up to bite size pieces and add to the pan. Let cook and leave the cover on then take the cover off of the pot and simmer for approximately 10-20 minutes. Remove water.
Open your crushed tomatoes and drain the maximum amount of water as is possible. Combine it with the beef and cook for a while, then incorporate with the sauce. It’s better to allowed this to simmer on low for a long time, sometimes removing top from the pan .
Lasagna :
You can now use eggplants to make the ‘pasta’. If are capable of, slice the EGGPLANT when you begin browning the meat. If the eggplants are being sit for a few hours, they release moisture.
After the beef sauce is good to go, add approximately 1 cup to the base of the baking dish. Put a layer of EGGPLANTS on top of this, and then 1 / 2 of what is remaining of your beef gravy and spoon over the EGGPLANTS. Here is where you can give a gentle sprinkle of pastured cheese, together with a couple of fresh basil leaves cut into pieces. Add more eggplant as well as the rest of the beef sauce.
Cover with a layer of thinly sliced whole tomato plus a good amount of cut tulsi leaves. Spread the the cheese over the top. Cook in the range at 375 for approximately one hour (must cook those eggplants). In case your meat sauce is piping hot while you add your layers, it may take less time. Regardless, change the oven to broil mode for the last 10 min of baking and then allow it to sit on the counter for 20 min prior to enjoying it.
Materials
2 lbs ground beef
1 27 oz can of
3 large tomatoes diced
8 white organic mushrooms
1 onion, 2 carrots
5 cloves garlic
oregano, basil as needed
1 TBSP mild paprika, teaspoon organic turmeric
2 large EGGPLANTS for pasta, 5-6 leaves of fresh tulsi
2 whole tomatoes, cut thinly, 1/4 cup of organic grated cheese (optional)
Preparation
Start browning your various meats inside a large saucepan as you cube the red onioncarrot and carrots and onions. Add to the beef and simmer slowly and gradually. As soon as it is almost all cooked, include your garlic as well as seasoning and let for approximately a quarter-hour on low heat, mixing frequently. Slice your fresh mushrooms up to bite size pieces and add to the pan. Let cook and leave the cover on then take the cover off of the pot and simmer for approximately 10-20 minutes. Remove water.
Open your crushed tomatoes and drain the maximum amount of water as is possible. Combine it with the beef and cook for a while, then incorporate with the sauce. It’s better to allowed this to simmer on low for a long time, sometimes removing top from the pan .
Lasagna :
You can now use eggplants to make the ‘pasta’. If are capable of, slice the EGGPLANT when you begin browning the meat. If the eggplants are being sit for a few hours, they release moisture.
After the beef sauce is good to go, add approximately 1 cup to the base of the baking dish. Put a layer of EGGPLANTS on top of this, and then 1 / 2 of what is remaining of your beef gravy and spoon over the EGGPLANTS. Here is where you can give a gentle sprinkle of pastured cheese, together with a couple of fresh basil leaves cut into pieces. Add more eggplant as well as the rest of the beef sauce.
Cover with a layer of thinly sliced whole tomato plus a good amount of cut tulsi leaves. Spread the the cheese over the top. Cook in the range at 375 for approximately one hour (must cook those eggplants). In case your meat sauce is piping hot while you add your layers, it may take less time. Regardless, change the oven to broil mode for the last 10 min of baking and then allow it to sit on the counter for 20 min prior to enjoying it.
Keep your teeth healthy to enjoy your eggplant!
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Why should you use an electric tooth brush instead of a standard toothbrush? It's simple: Research in clinic has confirmed that electric tooth brushes tend to be better than traditional tooth brushes with regards to getting rid of dental plague and protecting against gum disease.
Philips Sonicare FlexCare Plus Tooth brush. This is hands down the very best electric toothbrush in the marketplace. It offers many of the state-of-the-art features you can find in a modern day tooth brush. The fast speed electric brush features a two min timer, a quadrant timer, an LCD panel even a UV sanitizer to keep bacterias away from brush head. It also has lots of handy cleaning modes: you'll be able to choose between Five different brushing modes (gum care, cleaning, rapid cleaning, sensitive, massage). Moreover, it does a great job. This toothbrush will also last many yrs!. Excellent design and superior build. I like the fact that it includes a UV sanitizer since you usually have to buy it on its own. In the event you only can purchase ONE ultrasonic brush, this is the one you should select. You sure would not regret feel sorry about your final decision!
